Mental health awareness is crucial: Understanding mental health helps reduce stigma and encourages individuals to seek the help they need.
Statistics reveal the need: Approximately 1 in 5 people experience mental health issues at some point in their lives. (Source: US National Institute of Mental Health, 2023)
Breaking the stigma: Open conversations about mental health create a more supportive environment and challenge harmful stereotypes.
Seeking help early: Addressing mental health concerns early can prevent more serious issues from developing.
Role of mental health services: Organisations like Book My Therapy provide crucial support through accessible and confidential services.
If you or someone you know is struggling with mental health issues, don’t wait to seek help. Visit https://www.bookmytherapy.nz/ to learn more about our virtual or in-person counselling services and find the support you need.
